First Time?

3 SESSIONS WELCOME OFFER 39€

what should i know?

why is it healthy?

Strength

Le Jumping améliore la coordination en synchronisant des mouvements complexes des bras et des jambes, stimulant ainsi la création de nouvelles connexions neuronales.

Emotions

En favorisant la libération d’endorphines, le Jumping booste votre moral et réduit le stress. Après chaque séance, vous vous sentirez rayonnant et plein d’énergie !

Efficiency

C’est l’alternative idéale au vélo et à la course à pied. Selon une étude de la NASA, 15 minutes sur trampoline équivalent à 40 minutes de jogging, ce qui rend le Jumping 68 % plus efficace que la course.

Recovery

Fort de 20 ans de recherche, le Jumping Fitness a été scientifiquement prouvé comme l’un des exercices les plus efficaces pour aider les femmes à restaurer et tonifier les muscles du plancher pelvien après l’accouchement.

This class suits beginners and regulars alike! It brings together elements from all our classes: cardio, dance, boxing, strength work, core and back training, balance and stretching.

The session runs as follows: warm-up, cardio (the main part), strength work and stretching.

The main part is built around a simple, enjoyable choreography, with attention paid to performing the moves correctly.

Strength work lasts around 10 minutes and targets the main muscle groups.

Stretching is a mandatory part of the session: it aids recovery and helps improve posture.

On average, each session burns 600 to 700 kcal.

NiveauDébutants et habitués

ContenuCardio, danse, boxe, gainage

Renforcement10 min

ÉtirementsObligatoires

Dépense600–700 kcal

Jumping Boxing is a cardio workout on a mini-trampoline, combining boxing moves with dynamic footwork.

The session builds cardiovascular endurance, strengthens the muscles and develops coordination between arms and legs.

Jumping Boxing is best suited to experienced participants and to those who already box, as it calls for good control of the movements and a solid level of coordination.

An intense, rhythmic session — ideal for pushing your limits while working on technique, reactivity and overall fitness.

NiveauPratiquants expérimentés

BaseBoxe + jeu de jambes

TravailleEndurance, coordination

RythmeIntense

Jumping Pilates is a new take on classic Pilates.
We combined light cardio (40–50 % of the session) with Pilates, barre, stretching and functional strength work.

La session inclut l’utilisation de petits accessoires comme le ballon et les élastiques, ce qui la rend variée, dynamique et très efficace.

This class is perfect for anyone wanting moderate cardio without excessive intensity, and for beginners easing gradually into the world of classic Jumping.

Vous renforcerez vos muscles, améliorerez votre souplesse et travaillerez votre posture — le tout dans un rythme doux et agréable.

Jumping Pilates — l’équilibre idéal entre tonification, cardio léger et bien-être du corps.

At Jumpman, we believe every workout is not just movement, but a step towards loving yourself.

Part de cardio40–50 %

NiveauDébutants bienvenus

AccessoiresBallon, élastiques

RythmeDoux et progressif

This workout is suitable for both beginners and regulars who want to learn an engaging dance choreography!

This type of workout focuses on a simple yet challenging choreography in various styles.

Offered in various styles, it adapts to all fitness levels: you choose the range and pace that suit you.

Jumping Dance ends with a strength training block, followed by stretching and mobility exercises.

You can burn 600 to 700 kcal per session.

ChorégraphiePlusieurs styles

NiveauTous niveaux

Fin de séanceRenforcement et mobilité

Dépense600–700 kcal

what should i know?

why is it healthy?

Strength

Emotions

Efficiency

Recovery

Training types

Nous avons pensé à tout pour votre confort

Zielinski & Rozen

Jumpman Café

Try it, you'll see