3 SESSIONS WELCOME OFFER 39€
3 SESSIONS WELCOME OFFER 39€
3 SESSIONS WELCOME OFFER 39€
3 SESSIONS WELCOME OFFER 39€
3 SESSIONS WELCOME OFFER 39€
3 SESSIONS WELCOME OFFER 39€
3 SESSIONS WELCOME OFFER 39€
3 SESSIONS WELCOME OFFER 39€
3 SESSIONS WELCOME OFFER 39€
3 SESSIONS WELCOME OFFER 39€
3 SESSIONS WELCOME OFFER 39€
3 SESSIONS WELCOME OFFER 39€
« Une activité qui promet d’épargner nos genoux et de perdre à minima 600 calories par séance, en plus de se défouler et de s’amuser »
ELLE
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Our mission is to unlock the full potential of Jumping Fitness! Fitness can be not only effective but also diverse, dynamic, and most importantly — interesting and full of energy! Jumping Fitness is more than just workouts. It’s rhythm, vibrations, emotions, energy, it’s a sport that never gets boring, because each workout is unique, just like your mood today! All our workouts, parties — create a special, unique atmosphere, a part of which everyone wants to become!
Warning! Jumping causes addiction! Once you understand the jump technique and your brain starts enjoying the diverse choreography of arms and legs — know that you are now forever in our community “jumping lovers”!
This class suits beginners and regulars alike! It brings together elements from all our classes: cardio, dance, boxing, strength work, core and back training, balance and stretching.
The session runs as follows: warm-up, cardio (the main part), strength work and stretching.
The main part is built around a simple, enjoyable choreography, with attention paid to performing the moves correctly.
Strength work lasts around 10 minutes and targets the main muscle groups.
Stretching is a mandatory part of the session: it aids recovery and helps improve posture.
On average, each session burns 600 to 700 kcal.
Jumping Boxing is a cardio workout on a mini-trampoline, combining boxing moves with dynamic footwork.
The session builds cardiovascular endurance, strengthens the muscles and develops coordination between arms and legs.
Jumping Boxing is best suited to experienced participants and to those who already box, as it calls for good control of the movements and a solid level of coordination.
An intense, rhythmic session — ideal for pushing your limits while working on technique, reactivity and overall fitness.
Jumping Pilates is a new take on classic Pilates.
We combined light cardio (40–50 % of the session) with Pilates, barre, stretching and functional strength work.
La session inclut l’utilisation de petits accessoires comme le ballon et les élastiques, ce qui la rend variée, dynamique et très efficace.
This class is perfect for anyone wanting moderate cardio without excessive intensity, and for beginners easing gradually into the world of classic Jumping.
Vous renforcerez vos muscles, améliorerez votre souplesse et travaillerez votre posture — le tout dans un rythme doux et agréable.
Jumping Pilates — l’équilibre idéal entre tonification, cardio léger et bien-être du corps.
At Jumpman, we believe every workout is not just movement, but a step towards loving yourself.
This workout is suitable for both beginners and regulars who want to learn an engaging dance choreography!
This type of workout focuses on a simple yet challenging choreography in various styles.
Offered in various styles, it adapts to all fitness levels: you choose the range and pace that suit you.
Jumping Dance ends with a strength training block, followed by stretching and mobility exercises.
You can burn 600 to 700 kcal per session.
Since childhood, I have loved dancing, singing, and playing the piano! I was always active, curious, and looking for ways to express my energy.
At the age of 25, I discovered Jumping Fitness for the first time – and at that moment, I felt an incredible synergy of everything I loved! I realized that I wanted to share this unique experience with others. For the next 10 years, I dedicated my life to developing Jumping Fitness in my home country and neighboring regions, where in 2016, almost no one had even heard of trampolines. Two years ago, my family and I moved to Paris and fell in love with this city! Paris is dynamic and inspiring, but it was definitely missing a real breakthrough in fitness! Partnering with the best person in my life – my husband and investor, Evgeny – we decided to challenge traditional fitness in Paris and all of France! Let’s go!
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Elena, founder of Jumpman
Every workout at Jumpman is a high-intensity and effective training session! Every minute on the trampoline is a powerful step toward your health and fitness goals.For us, Paris is elegance, creativity, and cultural vibrancy! Our dream is to make Jumping Fitness a part of this community and culture. We want everyone to jump higher, shine on their mini-trampolines like on a stage, and feel with every fiber of their being the incredible emotions and energy that unite people during a workout!
Elena, founder of Jumpman
